About Avril!

I'm Avril and I am mum to an 8-year-old neurodiverse child. I am also a heart-centered mum coach and mind-body practitioner who works with mums who have lost their sense of self, feel reactive and overwhelmed, and who feel empty inside. I empower them to thrive with confidence, calm, connection, and self-trust. Nervous system regulation is a huge focus in my work because most mums have varying levels of dysregulation which impedes them from being fully present, connected, and conscious in their responses to their children and to themselves. Motherhood brought me to my knees, revealing all my unhealed wounds and how dysregulated I really was, so my goal is to empower other mums to find freedom from this, powerfully connect to themselves and their children, and awaken to the truth of who they really are.